Guide To Self

"Guide To Self" was voted "Best Self-Help Book of the Year" by East Bay Express. In an engaging and humorous manner, "Guide To Self", offers the best scientific research from the top universities throughout the world sharing the latest proven techniques to manage your thoughts and feelings using positive psychology and cognitive-behavioral therapy. "Guide To Self" is the first step on the quest towards a life of success and happiness using the latest in positive psychology. Emotional management is the basis of a contented and successful life. Happiness begins with emotional management skills. Everything else follows from the well of emotion. The goal of life is happiness. Happiness begins when you learn the fundamentals of feelings.Emotions are the foundation of everything you say, think and do. Emotion is intertwined with every thought you have. "Guide To Self" puts forth a radical new model of emotion. There is much more to you internal emotional landscape than you realize. The goal of this book is to show you how to become happy, how to master your feelings, thoughts and actions. Find out about the four types of anger, the five types of forgiveness, and powerful ways to manage your emotions and thoughts. This book will help you expertly maneuver through the internal landscape of your mind. Visit our sister sites at Guide To Self or Dr. John Schinnerer's award-winning blog.